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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.4
  • Total Fat 6.5 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 9.4 mg
  • Sodium 818.7 mg
  • Potassium 565.6 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 3.0 g
  • Sugars 12.2 g
  • Protein 18.9 g
  • Vitamin A 51.1 %
  • Vitamin B-12 61.8 %
  • Vitamin B-6 28.8 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 8.2 %
  • Calcium 14.1 %
  • Copper 2.0 %
  • Folate 30.1 %
  • Iron 32.6 %
  • Magnesium 3.2 %
  • Manganese 1.6 %
  • Niacin 23.0 %
  • Pantothenic Acid 20.7 %
  • Phosphorus 43.3 %
  • Riboflavin 121.2 %
  • Selenium 47.0 %
  • Thiamin 43.1 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and Eggs Eggo Sandwhich

View the full Bacon and Eggs Eggo Sandwhich Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and Eggs Eggo Sandwhich

140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

37 calories of Reduced Calorie Pancake Syrup, (1.50 tbsp)

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (14 grams)


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