Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.7
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 72.9 mg
  Sodium 254.6 mg
  Potassium 198.2 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 3.4 g
      Sugars 6.6 g
  Protein 7.4 g
  Vitamin A 3.8 %
  Vitamin B-12 5.8 %
  Vitamin B-6 5.8 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 2.2 %
  Calcium 15.7 %
  Copper 5.4 %
  Folate 5.2 %
  Iron 8.5 %
  Magnesium 12.2 %
  Manganese 56.0 %
  Niacin 6.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     21.5 %
  Riboflavin 12.8 %
  Selenium 33.5 %
  Thiamin 11.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Divine high fiber pancakes

View the full Divine high fiber pancakes Recipe & Instructions
Submitted by: KITTIEWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Divine high fiber pancakes

69 calories of Flour, whole grain, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Oat Bran, (0.17 cup)

4 calories of Vanilla Extract, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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