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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 1.5 mg
  Sodium 1,160.9 mg
  Potassium 324.9 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 9.4 g
      Sugars 5.2 g
  Protein 7.4 g
  Vitamin A 57.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 20.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.2 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 15.4 %
  Magnesium 2.0 %
  Manganese 5.7 %
  Niacin 3.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.3 %
  Riboflavin 1.7 %
  Selenium 0.7 %
  Thiamin 2.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean soup #2

View the full Black bean soup #2 Recipe & Instructions
Submitted by: CORKEROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean soup #2

101 calories of black beans dry, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Hunts Diced Tomato Basic Garlic and Oregano, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Swanson Vegetable Broth 100% fat free, (0.58 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Swansons Fat free chicken broth, (0.29 cup)

2 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (1.17 oz)

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of Cumin (ground), (0.08 tsp)

0 calories of bay leaf, (0.08 serving)

0 calories of dried oregano, (0.08 tsp)


No nutrition or calorie comments found.