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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.9
  • Total Fat 4.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 28.8 mg
  • Sodium 609.4 mg
  • Potassium 289.9 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 2.0 g
  • Sugars 1.1 g
  • Protein 23.4 g
  • Vitamin A 12.3 %
  • Vitamin B-12 41.1 %
  • Vitamin B-6 17.2 %
  • Vitamin C 31.4 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 3.3 %
  • Copper 2.9 %
  • Folate 9.6 %
  • Iron 12.0 %
  • Magnesium 10.8 %
  • Manganese 3.0 %
  • Niacin 59.3 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 17.4 %
  • Riboflavin 5.1 %
  • Selenium 95.1 %
  • Thiamin 6.8 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terriffic Tuna Salad

View the full Terriffic Tuna Salad Recipe & Instructions
Submitted by: KITTIEWITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terriffic Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

50 calories of Weight Watchers Bread, (0.50 serving)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Celery, raw, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Excellent recipe! We substituted lettuce for the bread to save on even more calories! Submitted by:
JNENE88

(7/23/14)
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