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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 13.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 84.8 mg
  Sodium 743.4 mg
  Potassium 385.0 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.0 g
      Sugars 1.7 g
  Protein 28.6 g
  Vitamin A 23.4 %
  Vitamin B-12 6.5 %
  Vitamin B-6 18.5 %
  Vitamin C 4.1 %
  Vitamin D 3.1 %
  Vitamin E 5.0 %
  Calcium 6.9 %
  Copper 4.6 %
  Folate 3.7 %
  Iron 12.8 %
  Magnesium 6.7 %
  Manganese 2.9 %
  Niacin 20.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     20.2 %
  Riboflavin 11.5 %
  Selenium 45.1 %
  Thiamin 4.8 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

View the full Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Recipe & Instructions
Submitted by: JODYHANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

51 calories of Quaker Oldfashioned Oats, (0.17 cup)

23 calories of Salad dressing, Wish Bone Low Fat Blue Cheese, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Franks Red Hot Buffalo Wing Sauce, (0.63 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

My husband and I love this recipe! However, we are not blue cheese lovers, so i use a reduced fat feta cheese in its place. I also use a mini bread loaf pan that has 8 slots in it for baking. That makes portion control a breeze! Submitted by:
ALLIEV24

(1/9/13)
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