SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.0
  • Total Fat 1.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 25.7 mg
  • Sodium 1,014.9 mg
  • Potassium 483.4 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 1.1 g
  • Sugars 1.2 g
  • Protein 9.7 g
  • Vitamin A 21.5 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 4.2 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.3 %
  • Copper 15.4 %
  • Folate 11.7 %
  • Iron 10.6 %
  • Magnesium 5.3 %
  • Manganese 36.4 %
  • Niacin 30.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 18.1 %
  • Riboflavin 11.5 %
  • Selenium 9.8 %
  • Thiamin 7.7 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Italian Wedding Soup

View the full Healthy Italian Wedding Soup Recipe & Instructions
Submitted by: TERRIFICLYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Italian Wedding Soup

100 calories of Pasta, cooked, (1 oz)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

10 calories of Chicken Broth, (8 fl oz)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

0 calories of Cornstarch, (0 cup)


Nutrition & Calorie Comments  

I think this is one of my favorite Spark recipes. I used Vigo stock which has no fat or calories but huge on flavor. I passed this around at work and they loved it!! Submitted by:
RNBARNEY

(10/11/10)
report inappropriate