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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.4
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 369.1 mg
  Potassium 342.3 mg
  Total Carbohydrate 35.6 g
      Dietary Fiber 6.7 g
      Sugars 5.6 g
  Protein 7.6 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.7 %
  Vitamin C 167.4 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.8 %
  Copper 16.4 %
  Folate 14.0 %
  Iron 12.7 %
  Magnesium 13.9 %
  Manganese 46.4 %
  Niacin 8.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     13.1 %
  Riboflavin 4.9 %
  Selenium 21.7 %
  Thiamin 15.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Mediterranean Lunch

View the full Easy Mediterranean Lunch Recipe & Instructions
Submitted by: RHEANNANFEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mediterranean Lunch

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

46 calories of Hummus, (2 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

30 calories of Trader Joe's Cedar's Lentil Mediterranean Salad, (1 serving)


No nutrition or calorie comments found.