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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.5
  Total Fat 16.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 7.4 g
  Cholesterol 50.6 mg
  Sodium 1,357.8 mg
  Potassium 658.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 2.6 g
      Sugars 6.2 g
  Protein 22.8 g
  Vitamin A 52.4 %
  Vitamin B-12 7.7 %
  Vitamin B-6 35.2 %
  Vitamin C 162.1 %
  Vitamin D 6.0 %
  Vitamin E 12.0 %
  Calcium 4.3 %
  Copper 13.6 %
  Folate 10.5 %
  Iron 10.7 %
  Magnesium 11.3 %
  Manganese 16.2 %
  Niacin 64.2 %
  Pantothenic Acid     13.3 %
  Phosphorus     27.0 %
  Riboflavin 17.6 %
  Selenium 28.4 %
  Thiamin 10.2 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Chicken Stir Fry

View the full Healthy Chicken Stir Fry Recipe & Instructions
Submitted by: ANGELLYBELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Stir Fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

38 calories of Trader Joe's Island Soyaki, (1.25 tbsp)

34 calories of Corn Starch, (7 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Mushrooms, fresh, (1.75 medium)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Scallions, raw, (0.75 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Snap peas, (0.13 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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