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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.7
  Total Fat 11.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 7.1 mg
  Potassium 397.9 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 8.5 g
      Sugars 2.1 g
  Protein 10.2 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 3.4 %
  Copper 9.6 %
  Folate 26.0 %
  Iron 23.7 %
  Magnesium 13.0 %
  Manganese 19.6 %
  Niacin 3.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     37.2 %
  Riboflavin 60.8 %
  Selenium 1.7 %
  Thiamin 12.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating's Quinoa and Black Bean Salad

View the full Clean Eating's Quinoa and Black Bean Salad Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating's Quinoa and Black Bean Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

76 calories of Olive Oil, (0.04 cup)

75 calories of Beans, black, (0.33 cup)

22 calories of Onions, raw, (0.83 small)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Lime Juice, (0.03 cup)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


Nutrition & Calorie Comments  

Loved this recipe! I did add some cucumber, a Haas avocado, more cumin and DAKs southwest seasoning which added to the already delicious meal! Adding the avocado adds approximately 50 calories per serving, but worth it to me! Submitted by:
LZEE11

(3/8/13)
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