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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.7
  Total Fat 9.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.4 g
  Cholesterol 200.4 mg
  Sodium 321.9 mg
  Potassium 415.6 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.7 g
      Sugars 2.9 g
  Protein 15.0 g
  Vitamin A 19.6 %
  Vitamin B-12 9.4 %
  Vitamin B-6 15.4 %
  Vitamin C 103.0 %
  Vitamin D 12.2 %
  Vitamin E 5.9 %
  Calcium 6.2 %
  Copper 5.5 %
  Folate 11.0 %
  Iron 8.4 %
  Magnesium 4.5 %
  Manganese 7.0 %
  Niacin 4.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     18.3 %
  Riboflavin 15.7 %
  Selenium 1.2 %
  Thiamin 4.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Frittata

View the full Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

17 calories of Egg white, large, (1 serving)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Milk, nonfat, (0.09 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Pepper, black, (0.06 tsp)


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