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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 349.4 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 3.0 g
  • Sugars 17.1 g
  • Protein 1.5 g
  • Vitamin A 17.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 89.9 %
  • Vitamin D 0.0 %
  • Vitamin E 5.9 %
  • Calcium 2.2 %
  • Copper 9.4 %
  • Folate 7.8 %
  • Iron 3.6 %
  • Magnesium 5.7 %
  • Manganese 38.6 %
  • Niacin 5.1 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 3.6 %
  • Riboflavin 5.4 %
  • Selenium 1.6 %
  • Thiamin 8.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tropical salsa

View the full tropical salsa Recipe & Instructions
Submitted by: BILLYS-GIRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tropical salsa

44 calories of Mangos, (0.33 fruit without refuse)

21 calories of Honey, (0.33 tbsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

10 calories of Onions, raw, (0.17 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Lime Juice, (0.08 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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