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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.3
  • Total Fat 5.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 1.0 mg
  • Sodium 287.4 mg
  • Potassium 287.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 7.5 g
  • Sugars 3.0 g
  • Protein 11.2 g
  • Vitamin A 18.2 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 4.7 %
  • Vitamin C 16.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 12.7 %
  • Copper 4.4 %
  • Folate 11.6 %
  • Iron 13.1 %
  • Magnesium 6.5 %
  • Manganese 6.5 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 11.1 %
  • Riboflavin 8.2 %
  • Selenium 1.8 %
  • Thiamin 6.0 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Mexican Dip with Baked Lime Chips

View the full Layered Mexican Dip with Baked Lime Chips Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Mexican Dip with Baked Lime Chips

70 calories of Amy's Kitchen, Vegetarian Organic Light in Sodium Traditional Refried Beans, 1/2 cup, (0.50 serving)

43 calories of whole wheat tortillas, (0.33 serving)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

18 calories of Beans, black, (0.08 cup)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Chef Meg's Taco Seasoning, (0.50 tsp)

3 calories of Limes, (0.17 fruit (2" dia))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Lettuce, red leaf (salad), (0.17 cup shredded)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I spread this on Lo-Carb tortillas for lunch and it was delicious. Two chips would definitely not be a stopping place for me! Submitted by:
LSIG14

(9/18/14)
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The fat free greek yogurt is a great idea. it adds protien and calcium that sour cream lacks. This sounds like a great mini meal. i will probably skip the chips though. They sound great, but just two is such teaser. Submitted by:
STANGSTER

(6/29/13)
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I love this and make it all the time but use fat free sour cream since I end up eating more chips.... but I also add finely diced fresh jalepeno for the kick : ) Submitted by:
AGENTVEGAS

(7/16/12)
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@ Moms100 that was my first thought, too much dip for so few chips, but still sounds yummy. I would probably skip the blackbeans since you have the refried, and to get more chips and fewer calories, use corn tortillas not flour? Submitted by:
MONNIEK

(2/24/12)
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Greek Yogurt is a much tastier and healthier substitute in this particular case. Some jalepenos blended into the yogurt layer make this sublime. If using commercial taco seasoning, make it ahead to allow dehydrated onions to reconstitute. I'd rather skip the chips to add low fat cheddar shreds. Submitted by:
AQUARIANS2

(2/6/12)
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My go to replacements for refried beans and even low fat sour cream are pureed canned beans and non fat yogurt that I've drained with cheesecloth or a coffee filter in a collander. Sometimes put a plate on top to drain faster. Determine consistency by how long you drain it - few min. to hours. Submitted by:
GRANNYSUSAN

(1/8/12)
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It looks good but the sodium is too high Submitted by:
BARLOWS1

(1/5/12)
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This would be great with greek plain non fat yogurt instead. Yum! Submitted by:
ALISPARKY

(2/2/11)
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This sounds like my layer dip too. Yummy! I do put black olives in for a healthy fat. It helps to melt the other fat out of our bodies. I learned this from the "Flat Belly Diet Book" I am so glad to have olives, avacados, and nuts back again. Yea! Submitted by:
LADYBLUE932

(8/20/10)
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I make something similar, but I add cumin and lime juice to the black beans, I don't use any refried beans, and I keep the olives. They aren't empty calories - olives are good for you! But I don't use can - I chop up kalamata myself. YUM Submitted by:
GOGOSHIRE

(8/12/10)
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Another suggestion would be to use reduced-sodium black beans to further lower the sodium. I also might use just a little low-fat or fat-free cheese to get some of that cheese flavor I love! Submitted by:
SNARDEESNIFF

(8/10/10)
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Thanks for the recipe i was looking for something new and low fat for the SuperBowl and here it is thank you and I will give you 5 stars for this Submitted by:
SUGABABE2

(2/3/10)
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