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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.7
  • Total Fat 2.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 4.6 mg
  • Sodium 79.7 mg
  • Potassium 305.1 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.2 g
  • Sugars 8.3 g
  • Protein 6.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 4.3 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 21.2 %
  • Copper 1.9 %
  • Folate 4.1 %
  • Iron 1.1 %
  • Magnesium 5.7 %
  • Manganese 2.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 16.9 %
  • Riboflavin 14.6 %
  • Selenium 5.6 %
  • Thiamin 4.0 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tzatziki

View the full Tzatziki Recipe & Instructions
Submitted by: SBCVANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzatziki

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Garlic, (0.50 cloves)

0 calories of Dill weed, fresh, (0.75 sprigs)


No nutrition or calorie comments found.