Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.1
  Total Fat 5.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 34.2 mg
  Sodium 935.0 mg
  Potassium 283.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.8 g
      Sugars 3.2 g
  Protein 34.9 g
  Vitamin A 11.2 %
  Vitamin B-12 45.9 %
  Vitamin B-6 17.7 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 26.0 %
  Copper 2.9 %
  Folate 1.1 %
  Iron 18.8 %
  Magnesium 8.1 %
  Manganese 4.0 %
  Niacin 61.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     16.7 %
  Riboflavin 4.3 %
  Selenium 105.8 %
  Thiamin 2.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions
Submitted by: ALICEG1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

78 calories of Tuna, Canned in Water, (3.25 oz)

34 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Cole Slaw, Fresh Express, (0.38 cup)

4 calories of Dill weed, dried, (0.50 tbsp)

2 calories of Onions, raw, (0.50 slice, thin)

0 calories of Pepper, black, (0.50 dash)


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