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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.8
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 87.5 mg
  Potassium 95.0 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.0 g
      Sugars 12.5 g
  Protein 28.3 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 29.7 %
  Vitamin D 2.0 %
  Vitamin E 0.0 %
  Calcium 16.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Berry Smoothy

View the full High Protein Berry Smoothy Recipe & Instructions
Submitted by: SUN-SEEKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Berry Smoothy

90 calories of Whey Protein Powder, Vanilla, Roundy's ( 1srv=1 scoop), (1 serving)

65 calories of Fage - 0%, plain, (4 oz)

23 calories of Blueberries, Frozen, Roundy's brand, (0.25 cup)

17 calories of Round's strawberries, frozen (1 srv=3/4 C), (0.33 serving)


No nutrition or calorie comments found.