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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.3
  Total Fat 4.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 101.5 mg
  Sodium 826.5 mg
  Potassium 383.9 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.8 g
      Sugars 7.8 g
  Protein 43.5 g
  Vitamin A 30.7 %
  Vitamin B-12 2.6 %
  Vitamin B-6 9.3 %
  Vitamin C 84.3 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 3.8 %
  Copper 7.2 %
  Folate 22.6 %
  Iron 26.0 %
  Magnesium 5.8 %
  Manganese 19.5 %
  Niacin 12.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     11.7 %
  Riboflavin 8.7 %
  Selenium 8.2 %
  Thiamin 4.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Beef I ( all recipes)

View the full Broccoli Beef I ( all recipes) Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef I ( all recipes)

224 calories of London Broil, (4 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

24 calories of Granulated Sugar, (1.50 tsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


No nutrition or calorie comments found.