SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 7.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 613.3 mg
  Potassium 801.1 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 3.9 g
  Vitamin A 5.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 5.0 %
  Copper 5.4 %
  Folate 9.3 %
  Iron 8.2 %
  Magnesium 7.4 %
  Manganese 7.2 %
  Niacin 8.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.2 %
  Riboflavin 1.3 %
  Selenium 0.8 %
  Thiamin 6.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato and Fennel Hash Brown

View the full Potato and Fennel Hash Brown Recipe & Instructions
Submitted by: WAZAROO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato and Fennel Hash Brown

75 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (3.75 oz)

62 calories of Canola Oil, (0.50 tbsp)

18 calories of Fennel, (0.25 bulb)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.04 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.