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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.2
  Total Fat 8.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 49.9 mg
  Sodium 472.1 mg
  Potassium 579.0 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.7 g
      Sugars 2.3 g
  Protein 25.4 g
  Vitamin A 11.1 %
  Vitamin B-12 6.4 %
  Vitamin B-6 39.2 %
  Vitamin C 228.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 21.6 %
  Copper 14.0 %
  Folate 27.9 %
  Iron 17.6 %
  Magnesium 13.4 %
  Manganese 51.5 %
  Niacin 64.8 %
  Pantothenic Acid     10.4 %
  Phosphorus     24.9 %
  Riboflavin 18.0 %
  Selenium 25.2 %
  Thiamin 9.6 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Chicken with Noodles

View the full Sesame Chicken with Noodles Recipe & Instructions
Submitted by: KWENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken with Noodles

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Ronzoni Smart Taste Rotini, 2 oz, (0.50 serving)

30 calories of Sesame Oil, (0.25 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Sesame Seeds, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Ginger, ground, (0.50 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Garlic, (0.38 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cilantro, dried, (0.25 tbsp)


No nutrition or calorie comments found.