SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.2
  • Total Fat 2.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 346.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 4.4 g
  • Sugars 3.4 g
  • Protein 4.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 22.1 %
  • Iron 7.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 14.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 11.0 %
  • Selenium 0.0 %
  • Thiamin 25.8 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Healthy Whole Wheat Pasta Salad

View the full Easy Healthy Whole Wheat Pasta Salad Recipe & Instructions
Submitted by: K-CONROY8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Healthy Whole Wheat Pasta Salad

132 calories of Healthy Harvest Pasta, Rotini, (1.47 oz)

14 calories of Medium Pitted Black Olives, (0.56 serving)

13 calories of Wish-bone Fat Free Italian Dressing, (1.78 tbsp)


No nutrition or calorie comments found.