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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.7
  • Total Fat 6.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 53.3 mg
  • Sodium 325.5 mg
  • Potassium 114.9 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 1.1 g
  • Sugars 0.5 g
  • Protein 17.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 3.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.6 %
  • Copper 2.4 %
  • Folate 5.8 %
  • Iron 4.1 %
  • Magnesium 2.3 %
  • Manganese 7.7 %
  • Niacin 6.3 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.7 %
  • Riboflavin 4.1 %
  • Selenium 5.4 %
  • Thiamin 7.7 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Steak & Onions

View the full Smothered Steak & Onions Recipe & Instructions
Submitted by: CASSI44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Steak & Onions

107 calories of Fit & Active Lean Ground Turkey, (2.67 oz)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

14 calories of Onions, raw, (0.33 cup, sliced)

14 calories of Flour, white, (0.03 cup)

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

0 calories of Pepper, black, (0.04 tsp)


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