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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 712.1
  • Total Fat 14.6 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 93.7 mg
  • Sodium 2,468.8 mg
  • Potassium 808.3 mg
  • Total Carbohydrate 78.7 g
  • Dietary Fiber 10.5 g
  • Sugars 6.5 g
  • Protein 43.3 g
  • Vitamin A 18.4 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 3.0 %
  • Vitamin C 17.2 %
  • Vitamin D 0.7 %
  • Vitamin E 2.8 %
  • Calcium 38.8 %
  • Copper 3.4 %
  • Folate 7.5 %
  • Iron 43.4 %
  • Magnesium 18.1 %
  • Manganese 29.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 28.3 %
  • Riboflavin 7.1 %
  • Selenium 4.9 %
  • Thiamin 3.2 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Tacos

View the full Turkey Tacos Recipe & Instructions
Submitted by: PINKJELLY24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Tacos

300 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (2 serving)

170 calories of Jennie-O Turkey Store Taco Seasoned Lean Ground Turkey, (4 oz)

150 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.75 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


Nutrition & Calorie Comments  

Sounds yummy, just to much sodium. One serving is over the daily recommended allowance for sodium. Submitted by:
HLTHYLIVNCCJ

(1/27/10)
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