Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.1
  Total Fat 2.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 75.5 mg
  Sodium 383.7 mg
  Potassium 981.1 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 3.7 g
      Sugars 7.5 g
  Protein 32.4 g
  Vitamin A 79.0 %
  Vitamin B-12 29.2 %
  Vitamin B-6 50.8 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 9.7 %
  Copper 21.5 %
  Folate 13.0 %
  Iron 37.6 %
  Magnesium 15.9 %
  Manganese 18.1 %
  Niacin 65.2 %
  Pantothenic Acid     13.8 %
  Phosphorus     33.9 %
  Riboflavin 39.4 %
  Selenium 23.6 %
  Thiamin 31.8 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss steak with venison

View the full Swiss steak with venison Recipe & Instructions
Submitted by: EEK812

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss steak with venison

144 calories of Venison, (1.13 serving ( 3 oz ))

41 calories of Canned Tomatoes, (1 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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