Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 13.7 mg
  Sodium 1,228.2 mg
  Potassium 364.4 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 2.5 g
      Sugars 27.8 g
  Protein 8.0 g
  Vitamin A 2.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 17.5 %
  Vitamin C 79.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.5 %
  Copper 5.3 %
  Folate 5.5 %
  Iron 7.3 %
  Magnesium 6.8 %
  Manganese 20.5 %
  Niacin 17.4 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.2 %
  Riboflavin 5.4 %
  Selenium 7.6 %
  Thiamin 5.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions
Submitted by: AUBREYGIRL5509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

64 calories of Honey, (1 tbsp)

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

28 calories of Chicken Breast (cooked), no skin, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Onions, raw, (0.33 cup, chopped)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Soy Sauce, (1.33 tbsp)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

Hard to believe that this is so low in calories. Delicious. Submitted by:
HYFAX1
(4/14/13)
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This sounds good, but the calorie count is actually higher due to the chicken breast being approximately 166 calories per 1/3 of the recipe, not 26 calories as stated in the breakdown for the recipe. I think it is worth trying though. Submitted by:
LISALOU345
(2/8/12)
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