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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.2
  Total Fat 5.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 10.8 mg
  Sodium 592.4 mg
  Potassium 151.7 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 5.7 g
  Vitamin A 7.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 6.2 %
  Vitamin C 1.6 %
  Vitamin D 4.4 %
  Vitamin E 2.5 %
  Calcium 9.4 %
  Copper 6.0 %
  Folate 2.9 %
  Iron 6.7 %
  Magnesium 8.2 %
  Manganese 8.1 %
  Niacin 8.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.5 %
  Riboflavin 12.8 %
  Selenium 10.8 %
  Thiamin 7.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta w/mushrooms and sun dried tomatos

View the full Polenta w/mushrooms and sun dried tomatos Recipe & Instructions
Submitted by: BREES25
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta w/mushrooms and sun dried tomatos

75 calories of Yellow Cornmeal, (0.17 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of White Wine, (0.33 fl oz)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Tomatos, sun dried, (0.02 cup)


No nutrition or calorie comments found.