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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 21.2 mg
  Sodium 437.0 mg
  Potassium 395.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 16.3 g
  Vitamin A 8.6 %
  Vitamin B-12 4.4 %
  Vitamin B-6 17.5 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.9 %
  Copper 7.9 %
  Folate 9.0 %
  Iron 7.4 %
  Magnesium 5.9 %
  Manganese 15.3 %
  Niacin 31.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.1 %
  Riboflavin 8.3 %
  Selenium 15.9 %
  Thiamin 10.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Garbonzo Beans

View the full Chicken & Garbonzo Beans Recipe & Instructions
Submitted by: CRISTEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Garbonzo Beans

68 calories of Chick Peas, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

32 calories of Flour, white, (0.07 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Margarine, soft, (0.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.