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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.4
  Total Fat 1.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.4 mg
  Sodium 369.9 mg
  Potassium 79.7 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.0 g
      Sugars 3.3 g
  Protein 2.9 g
  Vitamin A 1.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 1.3 %
  Vitamin C 0.3 %
  Vitamin D 1.2 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 1.5 %
  Folate 8.7 %
  Iron 5.0 %
  Magnesium 1.5 %
  Manganese 6.6 %
  Niacin 5.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.7 %
  Riboflavin 6.6 %
  Selenium 9.7 %
  Thiamin 10.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Flatbread

View the full Garlic Flatbread Recipe & Instructions
Submitted by: DENAFISHER6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Flatbread

68 calories of Flour, white, (0.15 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Yeast, bakers, (0.20 ounce)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Garlic powder, (0.05 tbsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of vinager, (0 cup)


No nutrition or calorie comments found.