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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.1
  • Total Fat 10.7 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 51.6 mg
  • Sodium 423.1 mg
  • Potassium 344.3 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 3.0 g
  • Sugars 6.4 g
  • Protein 17.3 g
  • Vitamin A 12.2 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 11.7 %
  • Vitamin C 23.1 %
  • Vitamin D 2.0 %
  • Vitamin E 1.1 %
  • Calcium 6.2 %
  • Copper 7.7 %
  • Folate 5.4 %
  • Iron 5.7 %
  • Magnesium 5.5 %
  • Manganese 8.7 %
  • Niacin 6.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 8.0 %
  • Riboflavin 5.7 %
  • Selenium 2.3 %
  • Thiamin 7.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miss Tina's Shepherds Pie

View the full Miss Tina's Shepherds Pie Recipe & Instructions
Submitted by: FANCYMOMMY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miss Tina's Shepherds Pie

85 calories of Ground Beef 93% Lean, (2 oz)

59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))

33 calories of Low fat cream cheese, (0.06 cup)

33 calories of Butter, salted, (0.04 stick)

31 calories of Campbell's Tomato Soup, (0.17 cup)

17 calories of Peas, canned, (0.08 can (303 x 406))

4 calories of Milk, 1%, (0.04 cup)

4 calories of Green Giant Cut Green Beans, can, (0.10 cup)

4 calories of Onion, small, (0.13 serving)


Nutrition & Calorie Comments  

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