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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 14.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 1.0 mg
  Sodium 67.5 mg
  Potassium 100.7 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 2.6 g
      Sugars 16.0 g
  Protein 6.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 1.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.7 %
  Magnesium 5.3 %
  Manganese 10.6 %
  Niacin 10.6 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.3 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Favorite Trail Mix

View the full My Favorite Trail Mix Recipe & Instructions
Submitted by: HAYUNGS4
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Trail Mix

90 calories of Planters Cocktail Peanuts Lightly Salted, (0.53 oz)

59 calories of Fisher Cashews, (0.33 oz)

42 calories of M&Ms, (0.05 cup)

26 calories of Raisins, Sun-Maid Natural California 1.5 oz box, (0.30 oz)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.13 serving)


Nutrition & Calorie Comments  

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