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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.5
  Total Fat 19.1 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 188.0 mg
  Sodium 895.0 mg
  Potassium 46.5 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.9 g
      Sugars 2.9 g
  Protein 18.0 g
  Vitamin A 12.6 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.6 %
  Vitamin C 0.2 %
  Vitamin D 1.5 %
  Vitamin E 1.4 %
  Calcium 22.3 %
  Copper 1.6 %
  Folate 8.0 %
  Iron 6.8 %
  Magnesium 2.5 %
  Manganese 5.6 %
  Niacin 4.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.8 %
  Riboflavin 8.9 %
  Selenium 14.0 %
  Thiamin 8.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sausage quiche

View the full sausage quiche Recipe & Instructions
Submitted by: DEBET143
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage quiche

77 calories of Butter, salted, (0.75 tbsp)

60 calories of Ground Turkey Italian Sausage, (1.50 oz)

59 calories of Flour, white, (0.13 cup)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

12 calories of Whole Wheat Flour, (0.03 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.