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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.6
  Total Fat 5.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.8 mg
  Sodium 425.3 mg
  Potassium 410.3 mg
  Total Carbohydrate 53.7 g
      Dietary Fiber 1.9 g
      Sugars 29.9 g
  Protein 19.9 g
  Vitamin A 1.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 26.4 %
  Vitamin C 56.8 %
  Vitamin D 1.1 %
  Vitamin E 4.8 %
  Calcium 1.6 %
  Copper 4.9 %
  Folate 11.8 %
  Iron 11.1 %
  Magnesium 8.5 %
  Manganese 15.1 %
  Niacin 49.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     18.6 %
  Riboflavin 6.7 %
  Selenium 26.8 %
  Thiamin 12.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Sweet and Sour Chicken

View the full Pineapple Sweet and Sour Chicken Recipe & Instructions
Submitted by: JMKRAJCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Sweet and Sour Chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

80 calories of Kraft Sweet and Sour Sauce, (2.67 tbsp)

80 calories of White Rice, medium grain, (0.33 cup)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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