Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 327.4
  Total Fat 3.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 68.4 mg
  Sodium 366.4 mg
  Potassium 1,082.5 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 9.8 g
      Sugars 3.9 g
  Protein 36.0 g
  Vitamin A 49.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 57.5 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.8 %
  Copper 13.5 %
  Folate 18.9 %
  Iron 21.0 %
  Magnesium 22.5 %
  Manganese 25.7 %
  Niacin 80.4 %
  Pantothenic Acid     17.1 %
  Phosphorus     37.3 %
  Riboflavin 18.1 %
  Selenium 33.1 %
  Thiamin 20.4 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crockpot Mexican Chicken Stew

View the full Easy Crockpot Mexican Chicken Stew Recipe & Instructions
Submitted by: CHUBBYBUNNY1981

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crockpot Mexican Chicken Stew

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

53 calories of Bush's, Black Beans, (0.25 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

14 calories of Onions, raw, (0.25 large)

12 calories of Chili powder, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Basil, (0.50 leaves)


Nutrition & Calorie Comments  

This was SO good!! I used "no salt added'' canned corn instead of frozen. I served this to my church homegroup and everyone loved it! I think I might cook my own beans next time to lower the sodium, but that's the only thing i might change. Awesome recipe! Submitted by:
JULINC
(2/8/10)
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