SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.0
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 14.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 25.1 %
  • Vitamin C 110.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 30.0 %
  • Copper 8.0 %
  • Folate 25.0 %
  • Iron 25.0 %
  • Magnesium 15.0 %
  • Manganese 83.6 %
  • Niacin 25.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 15.0 %
  • Riboflavin 25.1 %
  • Selenium 3.9 %
  • Thiamin 25.0 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber/Protein, Low Fat Greek yogurt parfait

View the full High Fiber/Protein, Low Fat Greek yogurt parfait Recipe & Instructions
Submitted by: ANNFONTANELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/Protein, Low Fat Greek yogurt parfait

90 calories of Fage 0% Fat Greek yogurt, (6 oz)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

25 calories of del monte sugar free peaches, (1 serving)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.