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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.0
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 170.0 mg
  Potassium 180.0 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 14.0 g
      Sugars 10.0 g
  Protein 17.0 g
  Vitamin A 0.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 25.1 %
  Vitamin C 110.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 30.0 %
  Copper 8.0 %
  Folate 25.0 %
  Iron 25.0 %
  Magnesium 15.0 %
  Manganese 83.6 %
  Niacin 25.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     15.0 %
  Riboflavin 25.1 %
  Selenium 3.9 %
  Thiamin 25.0 %
  Zinc 25.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber/Protein, Low Fat Greek yogurt parfait

View the full High Fiber/Protein, Low Fat Greek yogurt parfait Recipe & Instructions
Submitted by: ANNFONTANELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber/Protein, Low Fat Greek yogurt parfait

90 calories of Fage 0% Fat Greek yogurt, (6 oz)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

25 calories of del monte sugar free peaches, (1 serving)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.