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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.8
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 356.3 mg
  Potassium 775.3 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 5.2 g
      Sugars 2.3 g
  Protein 6.5 g
  Vitamin A 30.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.1 %
  Copper 19.9 %
  Folate 21.7 %
  Iron 41.6 %
  Magnesium 16.2 %
  Manganese 41.8 %
  Niacin 37.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     13.2 %
  Riboflavin 30.5 %
  Selenium 5.8 %
  Thiamin 39.7 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mung Sprout and Puffed Rice Salad

View the full Mung Sprout and Puffed Rice Salad Recipe & Instructions
Submitted by: ANNITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Sprout and Puffed Rice Salad

56 calories of Cereals ready-to-eat, rice, puffed, fortified, (1 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (1 cup)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Coriander leaf, dried, (1 tbsp)

3 calories of Chili powder, (1 grams)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (2 dash)


Nutrition & Calorie Comments  

Dametemplar, you only eat 37 grams of carbs a day? Are you sure that's OK? Submitted by:
HIGHDESERTDONNA

(1/15/10)
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That's my total carb count for the day! Don't think it is worth it. Submitted by:
DAMETEMPLAR

(1/14/10)
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