Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 406.0
  Total Fat 16.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 7.6 g
  Cholesterol 56.7 mg
  Sodium 715.7 mg
  Potassium 941.6 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 4.9 g
      Sugars 2.1 g
  Protein 30.3 g
  Vitamin A 46.9 %
  Vitamin B-12 57.6 %
  Vitamin B-6 41.1 %
  Vitamin C 236.9 %
  Vitamin D 0.0 %
  Vitamin E 20.8 %
  Calcium 8.9 %
  Copper 10.6 %
  Folate 40.4 %
  Iron 27.6 %
  Magnesium 17.9 %
  Manganese 38.1 %
  Niacin 37.5 %
  Pantothenic Acid     15.0 %
  Phosphorus     36.0 %
  Riboflavin 21.3 %
  Selenium 44.8 %
  Thiamin 23.7 %
  Zinc 34.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather's Beef & Broccoli

View the full Heather's Beef & Broccoli Recipe & Instructions
Submitted by: AZHIKERCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Beef & Broccoli

175 calories of Flank Steak, (0.25 lb)

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Shaoxing Pagoda - Chinese Rice Cooking Wine, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Swanson Low Sodium Chicken Broth, (0.06 cup)


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