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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.3
  • Total Fat 8.7 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 15.3 mg
  • Sodium 235.1 mg
  • Potassium 3.0 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 4.9 g
  • Sugars 0.1 g
  • Protein 5.4 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 1.0 %
  • Vitamin E 1.9 %
  • Calcium 0.2 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 0.1 %
  • Magnesium 0.2 %
  • Manganese 0.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Empanada Dough

View the full Whole Wheat Empanada Dough Recipe & Instructions
Submitted by: SKINECHILE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Empanada Dough

134 calories of Whole Wheat Flour, (0.33 cup)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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