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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.3
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.3 mg
  • Sodium 155.3 mg
  • Potassium 88.1 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.7 g
  • Sugars 2.6 g
  • Protein 2.9 g
  • Vitamin A 2.4 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 33.3 %
  • Vitamin C 2.0 %
  • Vitamin D 2.8 %
  • Vitamin E 0.7 %
  • Calcium 4.6 %
  • Copper 3.3 %
  • Folate 18.1 %
  • Iron 6.2 %
  • Magnesium 6.0 %
  • Manganese 21.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.7 %
  • Riboflavin 9.9 %
  • Selenium 2.7 %
  • Thiamin 8.4 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions
Submitted by: KATYDID!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))

9 calories of Buttermilk, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Molasses, (0.08 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Xcellant muffins, tasty, low fat, low calorie. Make these quite often.
Submitted by:
BARBANAL

(7/1/14)
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applesauce is used instead of fat like oil or butter, margarine etc..must try this one for my husband who doesn't eat b'fast unless it is in the car...... Submitted by:
QUILTERURBAN

(4/24/11)
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Why the molasses? Molasses comes from sugar cane & burnt sugar. Submitted by:
IAMDESSIE

(4/24/11)
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Yummy! I made these and added 2 tablespoons Splenda Brown sugar blend for a little extra sweetening. Just enough without leaving an aftertaste. Thank you for sharing this great recipe! Submitted by:
GEMINIDREAM

(9/30/07)
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