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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 2.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 167.4 mg
  Potassium 191.4 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.0 g
      Sugars 1.6 g
  Protein 4.2 g
  Vitamin A 28.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.0 %
  Copper 1.3 %
  Folate 7.9 %
  Iron 13.0 %
  Magnesium 3.3 %
  Manganese 7.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     20.9 %
  Riboflavin 44.9 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa and Spinach (WW recipe)

View the full Quinoa and Spinach (WW recipe) Recipe & Instructions
Submitted by: PAIGEJIMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Spinach (WW recipe)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

This was delicious, but it didn't make 16 1/2 cup servings, more like 9, which makes the calories quite a bit more. Submitted by:
DANIANI81

(8/25/11)
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My husband liked/loved it as it was, without salt, but I had to liberally sprinkle some on mine at the table. Submitted by:
DDWMITCH

(12/10/10)
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