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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 597.3 mg
  Potassium 569.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.2 g
      Sugars 3.2 g
  Protein 3.0 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.7 %
  Vitamin C 45.3 %
  Vitamin D 0.6 %
  Vitamin E 2.6 %
  Calcium 4.3 %
  Copper 8.3 %
  Folate 9.0 %
  Iron 10.5 %
  Magnesium 9.2 %
  Manganese 17.2 %
  Niacin 6.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.2 %
  Riboflavin 2.8 %
  Selenium 1.1 %
  Thiamin 7.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat-Free Creamy Vegan Potato Leek Soup

View the full Fat-Free Creamy Vegan Potato Leek Soup Recipe & Instructions
Submitted by: MMMLEAFYGREENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat-Free Creamy Vegan Potato Leek Soup

82 calories of Potato, raw, (0.70 small (1-3/4" to 2-1/2" dia.))

16 calories of Leeks, (0.30 leek)

9 calories of Vegetable Broth, (0.60 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)

1 calories of Dill weed, dried, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

I love Soups---specially low Calorie ones---this will turn into one of my favourites!!!Thank You for sharing!!! Submitted by:
KOMAL53

(2/25/10)
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