Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.6
  Total Fat 5.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 12.5 mg
  Sodium 672.8 mg
  Potassium 213.2 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 12.6 g
  Vitamin A 5.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 1.7 %
  Copper 7.0 %
  Folate 7.1 %
  Iron 8.7 %
  Magnesium 10.2 %
  Manganese 45.0 %
  Niacin 9.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.3 %
  Riboflavin 6.4 %
  Selenium 25.7 %
  Thiamin 8.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in George Forman Turkey Panini

View the full George Forman Turkey Panini Recipe & Instructions
Submitted by: HELLOTOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of George Forman Turkey Panini

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

30 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.50 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Honey Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

This was delicious! I used 2% milk swiss cheese, honey mustard, and 2 oz of deli turkey. The total calories for my meal were 248. Put your Foreman on the "medium" setting. I will be making this A LOT! Submitted by:
DERBY13
(6/23/10)
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Hope you don't mind, I entered in this recipe to my recipe box substituting thin sliced Rye and Pumpernickle swirl bread and fat free singles, using only one single - so I could see the nutrition for it. I didn't put my version on shared, though. This sounds so good I can't wait to try it! Submitted by:
MIKITTA
(9/18/07)
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