Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 5.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 33.7 mg
  Sodium 900.7 mg
  Potassium 1,138.6 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 16.2 g
      Sugars 5.9 g
  Protein 22.9 g
  Vitamin A 25.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 21.2 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 8.9 %
  Copper 25.5 %
  Folate 37.7 %
  Iron 28.6 %
  Magnesium 26.0 %
  Manganese 38.0 %
  Niacin 21.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     31.9 %
  Riboflavin 18.6 %
  Selenium 23.9 %
  Thiamin 22.1 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make-n-freeze Chili

View the full Make-n-freeze Chili Recipe & Instructions
Submitted by: KEENBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make-n-freeze Chili

131 calories of Beans, red kidney, (0.60 cup)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

45 calories of Beans, black, (0.20 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)


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