SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 11.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 23.9 mg
  Sodium 714.1 mg
  Potassium 244.0 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.9 g
      Sugars 6.6 g
  Protein 19.5 g
  Vitamin A 1.7 %
  Vitamin B-12 36.0 %
  Vitamin B-6 15.2 %
  Vitamin C 5.0 %
  Vitamin D 0.5 %
  Vitamin E 9.6 %
  Calcium 3.2 %
  Copper 3.5 %
  Folate 3.8 %
  Iron 7.2 %
  Magnesium 6.3 %
  Manganese 3.9 %
  Niacin 47.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     14.4 %
  Riboflavin 4.5 %
  Selenium 84.5 %
  Thiamin 2.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Budget Tuna Spread

View the full Low Budget Tuna Spread Recipe & Instructions
Submitted by: ALASKANBLOSSOMS
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Budget Tuna Spread

77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

35 calories of kraft sandwich spread, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.