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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 47.8
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 94.2 mg
  • Potassium 279.8 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.1 g
  • Sugars 0.9 g
  • Protein 1.7 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 72.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.3 %
  • Copper 2.8 %
  • Folate 9.6 %
  • Iron 3.4 %
  • Magnesium 5.1 %
  • Manganese 8.7 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 3.8 %
  • Riboflavin 3.1 %
  • Selenium 1.3 %
  • Thiamin 4.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad

View the full Chopped Salad Recipe & Instructions
Submitted by: PLSTIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad

20 calories of Meijer Light Ranch Dressing, (0.50 tbsp)

8 calories of Cabbage, fresh, (31.25 grams)

6 calories of Green Peppers (bell peppers), (20 grams)

4 calories of Broccoli, fresh, (15 grams)

4 calories of Summer squash, (0.25 small)

3 calories of Cucumber (with peel), (25 grams)

3 calories of Onions, raw, (7.50 grams)


No nutrition or calorie comments found.