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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.1
  • Total Fat 5.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 37.3 mg
  • Sodium 163.7 mg
  • Potassium 224.3 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.4 g
  • Protein 16.5 g
  • Vitamin A 4.2 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 18.7 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 7.7 %
  • Copper 3.3 %
  • Folate 5.1 %
  • Iron 5.7 %
  • Magnesium 6.3 %
  • Manganese 5.6 %
  • Niacin 35.8 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 16.3 %
  • Riboflavin 6.2 %
  • Selenium 20.7 %
  • Thiamin 7.1 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Chayote Squash

View the full Stuffed Chayote Squash Recipe & Instructions
Submitted by: WOLFMANIAUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Chayote Squash

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Bread, italian, (0.38 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.03 cup)

1 calories of Zucchini, baby, (0.25 medium)

1 calories of Rosemary, dried, (0.13 tsp)


Nutrition & Calorie Comments  

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