SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.1
  • Total Fat 13.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 142.4 mg
  • Sodium 679.6 mg
  • Potassium 1,012.2 mg
  • Total Carbohydrate 56.1 g
  • Dietary Fiber 12.4 g
  • Sugars 0.5 g
  • Protein 13.7 g
  • Vitamin A 30.2 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 19.7 %
  • Vitamin C 44.3 %
  • Vitamin D 4.4 %
  • Vitamin E 8.2 %
  • Calcium 8.5 %
  • Copper 18.9 %
  • Folate 39.9 %
  • Iron 18.2 %
  • Magnesium 18.6 %
  • Manganese 29.7 %
  • Niacin 15.0 %
  • Pantothenic Acid 20.3 %
  • Phosphorus 23.3 %
  • Riboflavin 25.6 %
  • Selenium 37.7 %
  • Thiamin 18.5 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber-bean-avocado-tomato salad

View the full cucumber-bean-avocado-tomato salad Recipe & Instructions
Submitted by: SMASHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber-bean-avocado-tomato salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

72 calories of Beans, red kidney, (0.33 cup)

58 calories of Couscous, (0.33 cup, cooked)

48 calories of Egg, fresh, whole, raw, (0.67 large)

43 calories of Honey, (0.67 tbsp)

21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)

13 calories of Westbrae Natural White Miso, (1.33 tsp)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

11 calories of Balsamic Vinegar, (1.33 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)

1 calories of Dill weed, fresh, (0.33 cup sprigs)


No nutrition or calorie comments found.