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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.3
  Total Fat 9.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 72.5 mg
  Sodium 852.1 mg
  Potassium 4.1 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 5.9 g
      Sugars 3.2 g
  Protein 30.9 g
  Vitamin A 55.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 68.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.7 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 7.6 %
  Magnesium 0.3 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Rice Casserole

View the full Chicken & Rice Casserole Recipe & Instructions
Submitted by: SUSIEMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Casserole

150 calories of Brown Rice Instant (food club), (1 cup)

110 calories of Boneless Skinless Chicken Breast, (4 oz)

91 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.38 cup)

29 calories of Kirkland FrozenNormandy Style Frozen Mixed Vegetables, (85.05 gram(s))

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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