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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.9
  Total Fat 13.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 3.6 mg
  Sodium 323.7 mg
  Potassium 328.1 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 3.7 g
      Sugars 0.2 g
  Protein 3.2 g
  Vitamin A 8.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.2 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 3.7 %
  Copper 10.3 %
  Folate 9.6 %
  Iron 8.9 %
  Magnesium 6.3 %
  Manganese 18.9 %
  Niacin 6.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     6.5 %
  Riboflavin 5.2 %
  Selenium 2.5 %
  Thiamin 6.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sally's Favorite Salad

View the full Sally's Favorite Salad Recipe & Instructions
Submitted by: SALLYANNE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sally's Favorite Salad

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

22 calories of Black Olives, (3.33 jumbo)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Pine Nuts, (0.33 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Nutritional information I found for escarole, aka chicory greens (raw):

1 cup or 29 grams
Calories... 6.7
Protein... 1/2 gram
Carbs... 1.4 grams
Fat... 1/10th of a gram ( in otherwords, not worth counting)
Submitted by:
MOMMYTO3PLUS

(9/19/07)
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