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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.8
  Total Fat 22.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 38.3 mg
  Sodium 1,328.0 mg
  Potassium 972.1 mg
  Total Carbohydrate 66.7 g
      Dietary Fiber 7.2 g
      Sugars 2.7 g
  Protein 24.9 g
  Vitamin A 98.2 %
  Vitamin B-12 4.6 %
  Vitamin B-6 22.4 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 28.6 %
  Copper 18.0 %
  Folate 46.3 %
  Iron 25.8 %
  Magnesium 19.2 %
  Manganese 43.0 %
  Niacin 19.5 %
  Pantothenic Acid     10.6 %
  Phosphorus     26.2 %
  Riboflavin 32.2 %
  Selenium 24.1 %
  Thiamin 47.1 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lasagna Roll-Ups

View the full Lasagna Roll-Ups Recipe & Instructions
Submitted by: RADIOSPARKY25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Roll-Ups

210 calories of Pasta, Lasagna Noodles, (2 oz)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

My husband and I both LOVED this meal. Made with whole wheat noodles & Low-fat cottage cheese! Yummmmm! Submitted by:
BECKIZ

(1/12/08)
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