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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 497.8
  • Total Fat 22.6 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 38.3 mg
  • Sodium 1,328.0 mg
  • Potassium 972.1 mg
  • Total Carbohydrate 66.7 g
  • Dietary Fiber 7.2 g
  • Sugars 2.7 g
  • Protein 24.9 g
  • Vitamin A 98.2 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 22.4 %
  • Vitamin C 40.8 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 28.6 %
  • Copper 18.0 %
  • Folate 46.3 %
  • Iron 25.8 %
  • Magnesium 19.2 %
  • Manganese 43.0 %
  • Niacin 19.5 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 26.2 %
  • Riboflavin 32.2 %
  • Selenium 24.1 %
  • Thiamin 47.1 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Roll-Ups

View the full Lasagna Roll-Ups Recipe & Instructions
Submitted by: RADIOSPARKY25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Roll-Ups

210 calories of Pasta, Lasagna Noodles, (2 oz)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

My husband and I both LOVED this meal. Made with whole wheat noodles & Low-fat cottage cheese! Yummmmm! Submitted by:
BECKIZ

(1/12/08)
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