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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		359.5

Total Fat		18.0 g

	Saturated Fat	6.6 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.9 g

Cholesterol		242.5 mg

Sodium		463.0 mg

Potassium		60.5 mg

Total Carbohydrate		29.6 g

	Dietary Fiber	5.0 g

	Sugars	2.0 g

Protein		16.2 g


Vitamin A	12.4 %

Vitamin B-12	8.3 %

Vitamin B-6	3.5 %

Vitamin C	0.0 %

Vitamin D	6.5 %

Vitamin E	2.6 %

Calcium	22.5 %

Copper	0.4 %

Folate	5.9 %

Iron	4.0 %

Magnesium	1.3 %

Manganese	0.6 %

Niacin	0.2 %

Pantothenic Acid	6.3 %

Phosphorus	8.9 %

Riboflavin	14.9 %

Selenium	22.0 %

Thiamin	2.1 %

Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREAKFAST TORTILLA

View the full BREAKFAST TORTILLA Recipe & Instructions
Submitted by: NANCYMT6151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST TORTILLA

140 calories of Mission Whole Grain Tortilla, (1 serving)

110 calories of Cheese, Kraft Mexican Style Cheedar Jack Shredded Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

No nutrition or calorie comments found.