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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 359.5
  • Total Fat 18.0 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 242.5 mg
  • Sodium 463.0 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 16.2 g
  • Vitamin A 12.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 22.5 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 4.0 %
  • Magnesium 1.3 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREAKFAST TORTILLA

View the full BREAKFAST TORTILLA Recipe & Instructions
Submitted by: NANCYMT6151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREAKFAST TORTILLA

140 calories of Mission Whole Grain Tortilla, (1 serving)

110 calories of Cheese, Kraft Mexican Style Cheedar Jack Shredded Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)


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