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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.9
  • Total Fat 9.5 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 144.3 mg
  • Sodium 169.1 mg
  • Potassium 123.2 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.5 g
  • Sugars 3.3 g
  • Protein 6.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 3.2 %
  • Vitamin C 3.1 %
  • Vitamin D 8.1 %
  • Vitamin E 2.7 %
  • Calcium 8.3 %
  • Copper 2.0 %
  • Folate 6.9 %
  • Iron 6.7 %
  • Magnesium 3.2 %
  • Manganese 6.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 9.9 %
  • Riboflavin 14.9 %
  • Selenium 13.7 %
  • Thiamin 5.7 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Apple Pancakes

View the full Puffed Apple Pancakes Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Apple Pancakes

49 calories of Butter, salted, (0.03 cup)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of SOY SLENDER Soymilk, Vanilla (1C.), (1 oz)

2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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