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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 5.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.3 mg
  • Sodium 467.5 mg
  • Potassium 85.4 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 0.3 g
  • Sugars 3.8 g
  • Protein 6.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 3.0 %
  • Copper 0.7 %
  • Folate 1.3 %
  • Iron 0.6 %
  • Magnesium 0.7 %
  • Manganese 2.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.7 %
  • Riboflavin 0.4 %
  • Selenium 0.5 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crab Salad

View the full Easy Crab Salad Recipe & Instructions
Submitted by: EMMB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crab Salad

90 calories of Louis Kemp Crab Delights, Flake Style, (0.50 cup)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)


Nutrition & Calorie Comments  

I put this on lettuce and used fat free ranch dressing instead of mayo and no other seasonings ==Yummmmm! Submitted by:
PEGGYJEAN13

(2/17/10)
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